Come as you are
questions welcomed
frequently asked questions
do you offer a sliding scale?
(Counselling and Energy Work)
Yes. I reserve a limited number of reduced-fee appointments each month to help make support more accessible. I also offer reduced rates for youth aging out of foster care and individuals receiving disability benefits. If cost is a barrier, please reach out. We'll have a conversation about your needs and, if a sliding scale space is available, we'll find an option that works together.
what if i don’t live close?
Client sessions can be done over video call on the Jane App. This means you can be any place you want to be, as long as you have some privacy and can be comfortable. I find video sessions to be great as there is no commuting time and once the session is over you don't need to rush out of the office but can sit in your space as long as you want after. I've had clients do sessions in PJs wrapped in a cozy blanket in their own bed and that feeling of safety and comfort allows for deeper work at times.
*sessions cannot be completed in a public space or if you are driving.
What does a typical session look like?
(Energy Work)
Every session is unique. Together we'll follow what your body and energy system are communicating. You may be invited to gently hold acupuncture points, move in certain ways, explore thoughts or emotions, or simply rest as your body guides the process.
How to prepare for a session?
Come as you are. Wearing comfortable clothing, drinking plenty of water, and having a light meal beforehand can help you feel your best. If we're meeting online, find a quiet space where you can relax without interruptions and make sure your internet connection and camera are ready to go. Most importantly, bring an open mind and a little curiosity-you don't need to have it all figured out before you arrive.
How many sessions will I need?
There isn't a one-size-fits-all answer. Some people notice meaningful shifts after a single Energy Alignment & Body Wisdom Session, while others benefit from ongoing support. Counselling, by its nature, is often a process that unfolds over time as trust develops and deeper patterns are explored.
The beautiful thing is that your body, and your healing journey, set the pace. Together, we'll listen to what feels most supportive for you. There is no set formula, because every person and every story is unique.
what can I expect after a session?
Everyone responds a little differently. Many people leave feeling lighter, calmer, and more grounded. Others may notice they're more tired than usual or that emotions continue to surface over the next day or two as they process their experience.
If possible, try to leave yourself a little space after your session to rest, reflect, and integrate what has come up. Staying hydrated and being gentle with yourself can also be supportive.
If you have any questions or concerns after your session, please don't hesitate to reach out. I'm always happy to connect.