My approach is integrative because every person is unique. Rather than following one particular model, I draw from person-centred, trauma-informed, somatic, and evidence-based approaches to meet you where you are. Depending on your needs, our work may include Compassionate Inquiry®, Internal Family Systems (IFS)-informed practices, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)-informed skills, Narrative Therapy, mindfulness, self-compassion, and nervous system regulation.

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Life can leave us feeling overwhelmed, disconnected, stuck, or unsure of who we are beneath everything we've been carrying. Counselling offers a compassionate space to slow down, make sense of your experiences, and reconnect with yourself.

Together, we'll gently explore your thoughts, emotions, relationships, patterns, and the wisdom your body may be holding. My approach is warm, collaborative, and trauma-informed. Rather than focusing on "fixing" you, I believe healing begins by creating enough safety, curiosity, and self-compassion to explore what is asking for your attention.

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I work with teens and adults navigating:

• Anxiety, stress, and overwhelm

• Life transitions and identity shifts

• Grief and loss

• Chronic illness and chronic pain

• Trauma and adverse life experiences

• Religious or spiritual trauma

• Self-esteem, self-worth, and identity

• Relationship challenges and boundaries

• Emotional regulation

• Personal growth, healing, and self-discovery

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As a fellow deep feeler, I have a special appreciation for working with highly sensitive and neurodivergent individuals. Together, we'll honour your unique way of experiencing the world and explore what helps you feel more grounded, connected, and fully yourself.

$100/ 55 mins - (sliding scale available; contact me to discuss)